This Event from Rider Mentality will delve into the latest research from both Psychology and Science to provide you with a greater understanding of how to effectively set and achieve goals for both you and those your working with. The content will be useful for riders and coaches alike.

Learning Outcomes

By the end of the Event you will be able to:

• Demonstrate the power goal setting has to help you practice better habits.
• Recognise what habits are and why we have them.
• Outline the components of a Habit Loop.
• Recognise the role of stress in effective goal setting and habit formation.
• Effectively interpret your habit cues.
• Identify the difference between stopping bad habits and breaking them.
• Discuss the weaknesses of relying on will power.
• Outline the Science of making and breaking habits.
• Discuss the concept of Delayed Gratification.
• Outline the Question Behaviour effect.
• Explain the scientific concept of Cognitive Dissonance.
• Compare two practical goal setting models.

Louise Einchcomb from Rider Mentality will talk for around 40/45 minutes and then open the floor to questions. If you want to submit any questions beforehand please just email louise@ridermentality.co.uk. Otherwise feel free to ask them on the night or email after the Event.

The Zoom link will available on the Event Page. If you haven’t used Zoom before, please download the free app beforehand. To join the workshop, just click on the link – you don’t need to be in the app, it will open automatically.

All Events are also recorded and all attendees will be automatically sent the recording so you can choose to watch it whenever suits you and don’t have to attend live.

Rider Mentality offers bespoke Equestrian online training specialising in Rider Psychology and developing understanding in Equine Behaviour. Louise Einchcomb is an equine coach who focuses on developing the correct rider mentality, building confidence and mental resilience to strengthen the relationship between horse and rider.

To book your place please visit: https://www.eventbrite.co.uk/e/goal-setting-for-equestrians-tickets-510911127937